Why am I tired all the time?
14.06.2025 05:11
- Fish & Poultry
- Raw dairy
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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They don’t know why though.
- Red meat
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
What is something you have to share?
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
3. Stop eating late at night
Your gut will thank you.
15. Always keep your house and workspace clean.
Listen to uplifting music.
What have I done wrong? How can I start over?
7. Remove processed food from your diet.
Cheers!
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
- Fruits
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Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
- Honey
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